How Shoe Elevation Can Cause Severe Foot And Limb Problems

By Lisa King


Improving your height is best achieved with lifts for shoes. These additions are created to provide wearers with the extra lift to keep the heel high and stable offering extra height. Understanding the features of shoe elevation and how it can impact the condition of your feet will change the way you look at and experience your footwear.

Well recognized brands are designed with modern lifts and cushioning throughout the shoe to provide additional support. The thick platform and the high angle of shoes can compromise the alignment of feet, legs and the spine increasing discomfort and difficult movement. While it can create improvements in height, the incorrect angle and height of a wedge or lift will cause physical complications down the line.

All styles of shoes include the lift for height and design appeal accompanied by soft and cushioned material support the sole of each foot. Moderate elevation is recommended as it reduces pressure on the calve muscles and helps manage stability while standing or walking. Avoiding lifts that are past a certain angle and point your foot at a steep angle can affect the health of the nerves, bones and tissues in your feet.

The foot contains 26 bones with 100 ligaments, muscles and tendons that must function together to maintain physical stability and movement. Abnormal standards of elevation inside your shoe causes the foot and legs to stretch and remain under pressure during regular activities including standing. The experience of continuous stress can compromise the structural health in your feet causing pain and increased pressure.

Higher heels from stilettos to wedge boots and sports gear cause accelerated weakening and deterioration of the posterior calf muscle. If you are suddenly experiencing leg cramps and severe pain after a day of wearing these types of lifts, your shoes could be the reason for the discomfort. Pain relief requires the proper supports worn inside the shoe and its overall design.

When footgear is angled or too elevated, the awkward angle of your foot will compromise alignment and overall foot and joint health. The use of any style of wedge must be moderate and offer high levels of comfort to prevent chronic stress and pressure from causing further complications in movement and stability. Painful knees, ankles, and hips could result from the incorrect style of footwear.

When buying a new pair of shoes, determine how the cushioning will remove the pressure and provide flexible function. It is a good idea to wear shoes with a platform that do not include high lifts that maintain angled foot positions. Any style of footwear chosen should offer a good fit and the appropriate levels of support to minimize pain and problems from developing.

Shoes are manufactured in many styles, shapes and sizes with the most popular suppliers offering shoe ranges with lift. When buying the right types of shoes, it is important to have comfort in the design and to ensure that the most stylish features best represent your personality. Wearing the correct fit and size of shoes can help alleviate problems and protect against the complications associated with foot pain.




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