Food allergies are common in kids and they vary in seriousness from mild reactions to life threatening ones. The most common food allergens include eggs, milk, peanuts, tree nuts, crustacean shellfish, wheat and soy. Researchers have not yet figured out the precise etiology of allergies caused by foods and the reasons why cases of allergies are on the rise. However, research suggests that parents can take some steps to prevent them. The following is a guide to preventing food allergies in children.
You can prevent food allergies in minors by maintaining a healthy maternal diet. The nutrition of children begins before birth. The foods that you eat when pregnant will have a significant effect on the health of your child. It is essential to ensure that you follow a balanced diet consisting of healthy foods like lean meat, dairy products, fruits, whole grains and vegetables.
A study done in 2011 in Finland suggested that if women who are prone to type 1 diabetes consumed more milk from cows during pregnancy, there was a lower incidence of their kids suffering from a milk allergy. In a study done in Denmark in 2012, a high consumption of tree nuts and peanuts during pregnancy was linked to a reduction of asthma and nut allergies in kids. It is also important to take prenatal supplements and vitamins when pregnant to prevent birth defects and other health issues in babies.
As a parent, you should also take special care when introducing solid foods to an infant. If possible, delay the introduction of solid foods until your baby has attained the age of four to six months. It is also advisable to introduce new foods one at a time such as every two to three days so that you can observe any reactions.
Preparing meals well can also prevent allergies in minors. Plants have natural toxins like phytic acid in them as a way of protecting themselves from predators. If children consume improperly prepared food, inflammation can occur in their bodies and reduce nutrient absorption since such natural toxins have not been denatured. Parents can sprout or soak grains, legumes, seeds and nuts before cooking to make sure that their kids get the most from such foods.
Another way to prevent allergies is ensuring that inflammation is kept low. You should ensure that the foods your child eats contain anti inflammatory elements. It is wise to incorporate fermented foods and others that health the gut into his or her diet to improve digestion. Incorporating nutrient rich food into the diet is also wise because it strengthens the immune system.
It is also vital to include gut healing foods in the diet of your child early. There are various gut damaging contaminants in the modern times, including pollution, antibiotics, heavy metals and pesticides among others. These contaminants kill the beneficial bacteria in the gut and affect immune function. Gut healing foods like fermented foods and bone broth will repair the daily gut damage.
It is also possible to prevent allergies in kids by ensuring that they drink clean water every day. Water that is filtered and free from chemicals plays the role of a detoxifier. If water is not clean enough, the body works harder to detoxify itself. It is also important to ensure that your home is free from indoor pollution.
You can prevent food allergies in minors by maintaining a healthy maternal diet. The nutrition of children begins before birth. The foods that you eat when pregnant will have a significant effect on the health of your child. It is essential to ensure that you follow a balanced diet consisting of healthy foods like lean meat, dairy products, fruits, whole grains and vegetables.
A study done in 2011 in Finland suggested that if women who are prone to type 1 diabetes consumed more milk from cows during pregnancy, there was a lower incidence of their kids suffering from a milk allergy. In a study done in Denmark in 2012, a high consumption of tree nuts and peanuts during pregnancy was linked to a reduction of asthma and nut allergies in kids. It is also important to take prenatal supplements and vitamins when pregnant to prevent birth defects and other health issues in babies.
As a parent, you should also take special care when introducing solid foods to an infant. If possible, delay the introduction of solid foods until your baby has attained the age of four to six months. It is also advisable to introduce new foods one at a time such as every two to three days so that you can observe any reactions.
Preparing meals well can also prevent allergies in minors. Plants have natural toxins like phytic acid in them as a way of protecting themselves from predators. If children consume improperly prepared food, inflammation can occur in their bodies and reduce nutrient absorption since such natural toxins have not been denatured. Parents can sprout or soak grains, legumes, seeds and nuts before cooking to make sure that their kids get the most from such foods.
Another way to prevent allergies is ensuring that inflammation is kept low. You should ensure that the foods your child eats contain anti inflammatory elements. It is wise to incorporate fermented foods and others that health the gut into his or her diet to improve digestion. Incorporating nutrient rich food into the diet is also wise because it strengthens the immune system.
It is also vital to include gut healing foods in the diet of your child early. There are various gut damaging contaminants in the modern times, including pollution, antibiotics, heavy metals and pesticides among others. These contaminants kill the beneficial bacteria in the gut and affect immune function. Gut healing foods like fermented foods and bone broth will repair the daily gut damage.
It is also possible to prevent allergies in kids by ensuring that they drink clean water every day. Water that is filtered and free from chemicals plays the role of a detoxifier. If water is not clean enough, the body works harder to detoxify itself. It is also important to ensure that your home is free from indoor pollution.
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