Stress is experienced by so many busy individuals of today. Managing it is of the essence as it's known to impact the health in different unfavorable ways. An excellent approach to the prevention of the numerous complications of stress is going to a day spa Geneva offers. Read on to know some of the health issues that you can avoid if you pay the most reputable local establishment a visit on a regular basis.
An increase in your blood pressure. Anyone who is stressed is likely to have a blood pressure that's elevated. Having high blood pressure, according to doctors, can increase your risk of developing what's touted as the number 1 killer worldwide, and that's heart disease. High blood pressure can also cause damage to your organs.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Immune system weakening. Studies show that chronic stress increases the levels of certain types of hormones that can cause the immune system to deteriorate. You don't want that to happen because your body can become unprotected from attacking bacteria and viruses. This is the reason why individuals who are constantly stressed are highly vulnerable to ending up with a cold, the flu and other types of infections.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
An increase in your blood pressure. Anyone who is stressed is likely to have a blood pressure that's elevated. Having high blood pressure, according to doctors, can increase your risk of developing what's touted as the number 1 killer worldwide, and that's heart disease. High blood pressure can also cause damage to your organs.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Immune system weakening. Studies show that chronic stress increases the levels of certain types of hormones that can cause the immune system to deteriorate. You don't want that to happen because your body can become unprotected from attacking bacteria and viruses. This is the reason why individuals who are constantly stressed are highly vulnerable to ending up with a cold, the flu and other types of infections.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
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Get an overview of the things to keep in mind when picking a day spa Geneva area and more information about a great spa at http://www.studiosalonandspa.com now.
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