Millions are suffering from anxiety and depression these days. Experts say that majority of the cases of these common mental illnesses are due to leading stressful lives and having unhealthy diet and lifestyle. While there are prescription drugs available for managing anxiety and depression, most of them are known to cause side effects. Fortunately, mild to moderate cases can be effectively controlled naturally, according to a naturopath Brisbane is offering. Below are a few impressive tips that one with anxiety or depression may follow.
Regular exercise. Health authorities say that working out can help reduce stress, something that's proven to aggravate any kind of mental illness. It boosts the production of happy hormones, too, thus keeping at bay those depressive and anxious thoughts. Mild forms of exercises are highly recommended, and walking, bicycling, swimming and gardening are some good examples.
Get plenty of sun. For 10 to 15 minutes on most days of the week, one should go outdoors to be touched by direct sunlight. Experts say that the sun supplies the body with vitamin D, a nutrient that helps in regulating the mood. However, it's a good idea to stay away from the sun between 10 in the morning and 4 in the afternoon to fend off skin cancer as well as premature aging of the skin.
Meditate especially on stressful days. Someone who is suffering from anxiety or depression is highly encouraged to perform meditation as often as possible. It should be done not only while having anxious and depressive thoughts, but also when they are not around. Currently, one may log on the web and play a guided meditation tutorial video in which someone is providing instructions during the session.
Limit consumption of coffee. Caffeine in every cup of coffee can excite the nervous system, and it oftentimes registers as stress. This is the reason why someone who has anxiety or depression should steer clear of this popular drink as well as something else that has caffeine in it. However, having a cup of green tea is perfectly fine. Although it has caffeine, too, green tea contains a chemical called theanine and it assists in regulating one's mood.
Steer clear of alcoholic beverages. It's not unlikely for people with depressive or anxious thoughts to take alcohol. Such is true after the sun has set so that they may be able to beat insomnia. However, experts agree that taking alcoholic drinks can prevent an individual from having a restorative kind of sleep, thus the mood is left in shambles.
Consume oily types of fish. Tuna, sardines, mackerel, salmon, trout, halibut and other oily fish types are rich in omega 3 fatty acids. Those healthy fats, according to nutritionists, are superb regulators of the mood. Those who cannot consume oily types of fish on a regular basis may simply take fish oil capsules daily.
Avoid having processed food products. Mental illness can be worsened by chemicals present in processed foods, say health authorities. It's for this reason why whole foods are highly recommended for those who suffer from depression and anxiety. Besides, it can be easier to attain a more stable mood if the body is properly nourished.
Regular exercise. Health authorities say that working out can help reduce stress, something that's proven to aggravate any kind of mental illness. It boosts the production of happy hormones, too, thus keeping at bay those depressive and anxious thoughts. Mild forms of exercises are highly recommended, and walking, bicycling, swimming and gardening are some good examples.
Get plenty of sun. For 10 to 15 minutes on most days of the week, one should go outdoors to be touched by direct sunlight. Experts say that the sun supplies the body with vitamin D, a nutrient that helps in regulating the mood. However, it's a good idea to stay away from the sun between 10 in the morning and 4 in the afternoon to fend off skin cancer as well as premature aging of the skin.
Meditate especially on stressful days. Someone who is suffering from anxiety or depression is highly encouraged to perform meditation as often as possible. It should be done not only while having anxious and depressive thoughts, but also when they are not around. Currently, one may log on the web and play a guided meditation tutorial video in which someone is providing instructions during the session.
Limit consumption of coffee. Caffeine in every cup of coffee can excite the nervous system, and it oftentimes registers as stress. This is the reason why someone who has anxiety or depression should steer clear of this popular drink as well as something else that has caffeine in it. However, having a cup of green tea is perfectly fine. Although it has caffeine, too, green tea contains a chemical called theanine and it assists in regulating one's mood.
Steer clear of alcoholic beverages. It's not unlikely for people with depressive or anxious thoughts to take alcohol. Such is true after the sun has set so that they may be able to beat insomnia. However, experts agree that taking alcoholic drinks can prevent an individual from having a restorative kind of sleep, thus the mood is left in shambles.
Consume oily types of fish. Tuna, sardines, mackerel, salmon, trout, halibut and other oily fish types are rich in omega 3 fatty acids. Those healthy fats, according to nutritionists, are superb regulators of the mood. Those who cannot consume oily types of fish on a regular basis may simply take fish oil capsules daily.
Avoid having processed food products. Mental illness can be worsened by chemicals present in processed foods, say health authorities. It's for this reason why whole foods are highly recommended for those who suffer from depression and anxiety. Besides, it can be easier to attain a more stable mood if the body is properly nourished.
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