Violence is something that many people have had to deal with at one time or the other. For some, it is a regular occurrence. Perpetrators of violence may bee unknown people out to rob you of your belongings or they may be people that you are in a relationship with like a spouse, a sibling or even a colleague at school or the work place. There are several things on self defense Sandy UT residents need to know.
Avoiding a confrontational situation will, without a doubt be better than getting into one. There are a number of dangerous situations that many people get into while they could easily have avoided them. For instance, an individual visiting a place associated with violence is putting themselves at unnecessary risk. The same can be said of one who remains in an abusive relationship.
Some people may, however, not have the option of walking away. Such people are forced to stay and fight. It is this group that needs to learn the skills of self defence the most. We will explore some of the skills that may come in handy whenever you are in imminent danger of being attacked.
One of the simplest things that you can do before throwing any punch is to mount a verbal resistance. Ask the attacker to back off from you in an assertive manner. Push them back if you have to. This will show than that you are not afraid and not an way target. This also acts as away of asking for help from bystanders or passers by and will, in some cases, dissuade the attacker.
If you have to get physical, then you will have to be very efficient. Attack the most vulnerable body parts in the shortest time possible so that they do not have a chance to gain full control of you. The eyes are perhaps the easiest target and will achieve the most. Always make sure you have a pepper spray with you as it may come in handy. Poking or scratching will also work if you have no spray.
The groin, knees and the nose are other weakness areas of the attacker and can be targeted whenever possible. The area to be targeted will, of course, depend on the positioning of the attacker. Do not make yourself more vulnerable by going for a region that will deliver you right into their grasp. For example, there is no need in stretching to punch the nose when the knees or groin can be kicked easily.
If you feel that your attacker will overpower you, the wisest thing to do is to feign compliance. This is a particularly useful strategy in sexual assault where attackers may lose their grip a bit when they feel that the victim is giving in. It is at this point when you should strike with everything you have. Go for the groin area or the eyes.
Self defence skills are necessary for everyone living in the world today. Violence is everywhere and can affect anyone. Attackers may have an advantage in body size and weapons but what will save the victim is a good strategy. If you have the time and money, you may enrol in a class of martial arts to get an all rounded training in self defence.
Avoiding a confrontational situation will, without a doubt be better than getting into one. There are a number of dangerous situations that many people get into while they could easily have avoided them. For instance, an individual visiting a place associated with violence is putting themselves at unnecessary risk. The same can be said of one who remains in an abusive relationship.
Some people may, however, not have the option of walking away. Such people are forced to stay and fight. It is this group that needs to learn the skills of self defence the most. We will explore some of the skills that may come in handy whenever you are in imminent danger of being attacked.
One of the simplest things that you can do before throwing any punch is to mount a verbal resistance. Ask the attacker to back off from you in an assertive manner. Push them back if you have to. This will show than that you are not afraid and not an way target. This also acts as away of asking for help from bystanders or passers by and will, in some cases, dissuade the attacker.
If you have to get physical, then you will have to be very efficient. Attack the most vulnerable body parts in the shortest time possible so that they do not have a chance to gain full control of you. The eyes are perhaps the easiest target and will achieve the most. Always make sure you have a pepper spray with you as it may come in handy. Poking or scratching will also work if you have no spray.
The groin, knees and the nose are other weakness areas of the attacker and can be targeted whenever possible. The area to be targeted will, of course, depend on the positioning of the attacker. Do not make yourself more vulnerable by going for a region that will deliver you right into their grasp. For example, there is no need in stretching to punch the nose when the knees or groin can be kicked easily.
If you feel that your attacker will overpower you, the wisest thing to do is to feign compliance. This is a particularly useful strategy in sexual assault where attackers may lose their grip a bit when they feel that the victim is giving in. It is at this point when you should strike with everything you have. Go for the groin area or the eyes.
Self defence skills are necessary for everyone living in the world today. Violence is everywhere and can affect anyone. Attackers may have an advantage in body size and weapons but what will save the victim is a good strategy. If you have the time and money, you may enrol in a class of martial arts to get an all rounded training in self defence.
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