Currently, there are so many supplements on the market that promise to help consumers slim down. Unfortunately, not all of them are capable of providing results. Many of these products, more importantly, contain chemicals that may cause unfavorable side effects and even put a consumer's health in danger. For a safer all natural weight loss Marietta GA fitness experts recommend the intake of green tea on a daily basis.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people are quick to assume that eating a lot of food and not getting enough exercise are the only reasons for being obese or overweight. Actually, there are so many other things that can also be blamed for such. One of those is having a stressful life. That's because elevated stress hormones can cause the body to convert calories into fat in an attempt to protect the vital organs from being damaged. Unfortunately, the exact opposite is what happens.
Green tea is also capable of reducing your stress levels. It's exactly because of this why taking the beverage can help you eliminate stress. Unwanted fat cells can be kept from coming into being simply by putting your high levels of stress under control.
Fitness experts recommend those who wish to slim down to drink 3 to 5 cups of this tea a day. Someone who is sensitive to caffeine may have to opt for fewer cups or weaker brews. Of course it's still important for its consumption to be paired with healthy eating and regular exercising.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness authorities confirm that EGCG has impressive weight loss properties, too. That's because it has the ability to fend off the production of an enzyme known to save fat molecules from being broken down. It goes without saying that EGCG is actually a fat burning substance. This is why green tea extract is an ingredient found in so many fat burning pills, capsules and powders these days. The companies that make them know for a fact that EGCG can zap fat cells.
Many people are quick to assume that eating a lot of food and not getting enough exercise are the only reasons for being obese or overweight. Actually, there are so many other things that can also be blamed for such. One of those is having a stressful life. That's because elevated stress hormones can cause the body to convert calories into fat in an attempt to protect the vital organs from being damaged. Unfortunately, the exact opposite is what happens.
Green tea is also capable of reducing your stress levels. It's exactly because of this why taking the beverage can help you eliminate stress. Unwanted fat cells can be kept from coming into being simply by putting your high levels of stress under control.
Fitness experts recommend those who wish to slim down to drink 3 to 5 cups of this tea a day. Someone who is sensitive to caffeine may have to opt for fewer cups or weaker brews. Of course it's still important for its consumption to be paired with healthy eating and regular exercising.
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