A jolt on the neck or impactful hit on the head will lead to nasty concussions. You do not have to receive a direct hit. In some case, an indirect hit will be as painful or dangerous as long as the neck, head or spinal cord are affected. How well you complete the concussion recovery process depends on the steps you take. According to health experts, each patient has a personalized journey to take based on level of impact and his or her health status.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and liquids. There is scientific evidence that dehydration makes concussions worse. It is therefore considered a good idea to remain hydrated. It also ensures that muscles and body tissues remain supple so that they do not cause pain. Water is also good for your overall health. It will therefore be even better when the body is healing. You should take the right amount of water to keep your body properly hydrated.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Take a lot of rest and follow instructions provided by your doctor. Omega 3 is also considered an important element of brain regeneration. Antioxidants should also be taken in sufficient quantities. Be patient before returning into your normal duties. When it is not handled properly, it will cause a lot of health problems in future.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and liquids. There is scientific evidence that dehydration makes concussions worse. It is therefore considered a good idea to remain hydrated. It also ensures that muscles and body tissues remain supple so that they do not cause pain. Water is also good for your overall health. It will therefore be even better when the body is healing. You should take the right amount of water to keep your body properly hydrated.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Take a lot of rest and follow instructions provided by your doctor. Omega 3 is also considered an important element of brain regeneration. Antioxidants should also be taken in sufficient quantities. Be patient before returning into your normal duties. When it is not handled properly, it will cause a lot of health problems in future.
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