Menopause is notorious for causing all kinds of unfavorable changes in a woman's body. Weight gain is one of those that so many women dread the most. The problem with the having extra pounds is it wreaks havoc not only on the figure but also general health. The good news is weight gain that's associated with menopause can be prevented. One highly effective solution is replacement of hormones Plano TX specialists are providing.
One of the main reasons why menopause can make you gain weight is it leaves you with a metabolic rate that's running slowly. Menopausal or not, you may have a hard time slimming down if your metabolism is sluggish. It's common knowledge that the older you get, the slower the metabolic rate runs.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
Hormonal imbalance that happens during menopause can certainly make matters worse. A drop in the levels of both estrogen and testosterone can cause the metabolism to run at a much slower pace. What's more, it causes fat to accumulate in the midsection. Some women who are in the menopausal stage may have thin arms and legs, but they have extra fat around the waist. According to health authorities, the presence of fat in the midsection is associated with a number of serious health dangers such as diabetes, heart disease and cancer.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
Depression, which is quite common among menopausal women, is a role player that has nothing to do with your metabolism. Whenever you feel down, you may have a hard time staying away from foods that can cause you to gain excess kilos. Naturally, a diet that's teeming with sugar as well as fat can lead to gaining of weight most especially during menopause.
It can take a lot of hard work for a woman during menopause to keep excess pounds from creeping in. Needless to say, she has to carefully monitor what she puts in her mouth during mealtimes. Of course it's also important for her to lead an active lifestyle and get her regular dose of exercise, too.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
One of the main reasons why menopause can make you gain weight is it leaves you with a metabolic rate that's running slowly. Menopausal or not, you may have a hard time slimming down if your metabolism is sluggish. It's common knowledge that the older you get, the slower the metabolic rate runs.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
Hormonal imbalance that happens during menopause can certainly make matters worse. A drop in the levels of both estrogen and testosterone can cause the metabolism to run at a much slower pace. What's more, it causes fat to accumulate in the midsection. Some women who are in the menopausal stage may have thin arms and legs, but they have extra fat around the waist. According to health authorities, the presence of fat in the midsection is associated with a number of serious health dangers such as diabetes, heart disease and cancer.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
Depression, which is quite common among menopausal women, is a role player that has nothing to do with your metabolism. Whenever you feel down, you may have a hard time staying away from foods that can cause you to gain excess kilos. Naturally, a diet that's teeming with sugar as well as fat can lead to gaining of weight most especially during menopause.
It can take a lot of hard work for a woman during menopause to keep excess pounds from creeping in. Needless to say, she has to carefully monitor what she puts in her mouth during mealtimes. Of course it's also important for her to lead an active lifestyle and get her regular dose of exercise, too.
You may also consider getting hormone replacement to significantly lower your risk of gaining weight. Keeping those excess kilos from showing up is easier upon having the levels of your hormones normalized. Such treatment is also good for fending off many other menopause symptoms.
About the Author:
When seeking therapies that are related to hormones Plano TX spa is your best option. See the various treatments that you can benefit from at http://www.revivemedspatx.com.
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