The nine to five grind is probably among the most overused phrases in the English language. If children feared their bogeyman, this one is the most dreaded among the adult population. Being fettered to whitewashed cubicles for nine hours, doing a thankless job, and being cut off from the rest of the world. Sometimes, all it takes is a change is perspective. Find out how to have more energy after work.
Now, lets get down to the statistics. Some credible research studies have postulated that about forty percent of workers are reportedly feeling fatigued after work, and thats for every day of the week. For all we know, the real numbers can be a lot higher than that. All youd have to do is walk around and ask the first person you see. As it is, a lot of people feel that they could have done better with a change of circumstances.
The assumption here is that the fatigue is all down on unhealthy and unproductive habits, such that when you are watching YouTube when youre supposed to get all the paperwork done, or when youre chatting up your friends when theres an important report to finish up. In these cases, you almost always wind up bringing the work home or making for yourself a backlog that has to be done tomorrow ASAP.
That gives rise to another question. That is, how long should an optimal nap be. For sure, too short a nap can leave you wanting for more, with maybe a slight headache afterward. Too long of one can make you feel hyped so as to miss out on the beauty sleep later. A credible research foundation has found out that a 26 minute nap is the most ideal. Therefore, you should aim for somewhere in between the twenty to thirty minute mark, no more and no less.
If that factor has been ruled out and youre quite amenable to owning up to the fact that youre a lazy bum, then its time to get moving. Now, this can seem really counterintuitive. Like, youre tired to the point of no return and here we are telling you to get moving. However, its really a tried and tested fact. Perhaps youre ready to own up that you dont exercise a lot, and here we are telling you that you should.
Imagine how directionless life is if all you ever look forward upon getting home is plopping down to the couch, log into social media, and eat some mac n cheese while watching mindless cat videos or binge watching on entertainment. No wonder then that people tend to feel trapped and desperate. So that you can get into enjoying real life, with more prospects to look forward to, then you should put a stopper on this habit.
First off, you will have to delve into the root causes. For some reason, the employees who feel the most ill done by are the office workers or those who spend most of their time imprisoned in the windowless white space. Of course, other field workers have their share of fatigue too, but its remarkable how these office blokes get to be the usual representatives.
Therefore, it would do to postulate that the part of everyone who receives the brunt of fatigue is the brain. When they feel exhausted, it is mainly due to mind fatigue. As people might say, its mind over matter, but thats not saying that these exhausted workers are simply not doing their best. After all, you can always put in more hours in a day, but nothing is more counterproductive than a fatigued brain.
There are many more things it would do to keep in mind. For example, eat a balanced diet, tune it to your body clock, shed extra pounds, take breaks, watch your micronutrients, do relaxation exercises, and so on and so forth. However, the main thing is to be more mindful of and honest to yourself. You know what you are missing out, and it would do to remedy that at the soonest possible time. This is more or less an individual enterprise, so tune in to your needs and act accordingly.
Now, lets get down to the statistics. Some credible research studies have postulated that about forty percent of workers are reportedly feeling fatigued after work, and thats for every day of the week. For all we know, the real numbers can be a lot higher than that. All youd have to do is walk around and ask the first person you see. As it is, a lot of people feel that they could have done better with a change of circumstances.
The assumption here is that the fatigue is all down on unhealthy and unproductive habits, such that when you are watching YouTube when youre supposed to get all the paperwork done, or when youre chatting up your friends when theres an important report to finish up. In these cases, you almost always wind up bringing the work home or making for yourself a backlog that has to be done tomorrow ASAP.
That gives rise to another question. That is, how long should an optimal nap be. For sure, too short a nap can leave you wanting for more, with maybe a slight headache afterward. Too long of one can make you feel hyped so as to miss out on the beauty sleep later. A credible research foundation has found out that a 26 minute nap is the most ideal. Therefore, you should aim for somewhere in between the twenty to thirty minute mark, no more and no less.
If that factor has been ruled out and youre quite amenable to owning up to the fact that youre a lazy bum, then its time to get moving. Now, this can seem really counterintuitive. Like, youre tired to the point of no return and here we are telling you to get moving. However, its really a tried and tested fact. Perhaps youre ready to own up that you dont exercise a lot, and here we are telling you that you should.
Imagine how directionless life is if all you ever look forward upon getting home is plopping down to the couch, log into social media, and eat some mac n cheese while watching mindless cat videos or binge watching on entertainment. No wonder then that people tend to feel trapped and desperate. So that you can get into enjoying real life, with more prospects to look forward to, then you should put a stopper on this habit.
First off, you will have to delve into the root causes. For some reason, the employees who feel the most ill done by are the office workers or those who spend most of their time imprisoned in the windowless white space. Of course, other field workers have their share of fatigue too, but its remarkable how these office blokes get to be the usual representatives.
Therefore, it would do to postulate that the part of everyone who receives the brunt of fatigue is the brain. When they feel exhausted, it is mainly due to mind fatigue. As people might say, its mind over matter, but thats not saying that these exhausted workers are simply not doing their best. After all, you can always put in more hours in a day, but nothing is more counterproductive than a fatigued brain.
There are many more things it would do to keep in mind. For example, eat a balanced diet, tune it to your body clock, shed extra pounds, take breaks, watch your micronutrients, do relaxation exercises, and so on and so forth. However, the main thing is to be more mindful of and honest to yourself. You know what you are missing out, and it would do to remedy that at the soonest possible time. This is more or less an individual enterprise, so tune in to your needs and act accordingly.
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