There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
Mental health authorities say that women are more likely to have anxiety than men. This is exactly the reason why a woman's chance of developing the said mental condition is considerably high during the menopausal phase. Significant hormonal shifting going on inside her is the one responsible for it. According to experts, the various unusual and often annoying menopausal symptoms can also contribute to anxiety development.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
On the other hand, it's also possible for the usual symptoms of menopause to aggravate anxiety. For instance, heart palpitations that tend to accompany hot flashes can leave a woman feeling anxious. It's definitely scary once the mind associates heart palpitations, which are usually harmless, with a heart attack. Many of those who rush to the emergency room thinking that they are having a heart attack are actually suffering from severe anxiety called a panic attack.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Also recommended is the so called hormone replacement therapy or HRT. It helps in managing anxiety as it reestablishes proper hormonal balance. Women who are suffering from severe menopausal anxiety, however, should meet with mental health authorities. According to the experts, anxiety is problem that can be managed rather easily via what's referred to as cognitive behavioral therapy or CBT.
Mental health authorities say that women are more likely to have anxiety than men. This is exactly the reason why a woman's chance of developing the said mental condition is considerably high during the menopausal phase. Significant hormonal shifting going on inside her is the one responsible for it. According to experts, the various unusual and often annoying menopausal symptoms can also contribute to anxiety development.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
On the other hand, it's also possible for the usual symptoms of menopause to aggravate anxiety. For instance, heart palpitations that tend to accompany hot flashes can leave a woman feeling anxious. It's definitely scary once the mind associates heart palpitations, which are usually harmless, with a heart attack. Many of those who rush to the emergency room thinking that they are having a heart attack are actually suffering from severe anxiety called a panic attack.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Also recommended is the so called hormone replacement therapy or HRT. It helps in managing anxiety as it reestablishes proper hormonal balance. Women who are suffering from severe menopausal anxiety, however, should meet with mental health authorities. According to the experts, anxiety is problem that can be managed rather easily via what's referred to as cognitive behavioral therapy or CBT.
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