Sleeping is good and that is why the body naturally makes it known when it is time for it. However, no matter how long one tries sleeping, it won't still be enough if there is a disorder. One of the disorders of sleeping is known as Apnea. Apnea is when there is a cessation of breathing during sleep. Because it is bad, sleep apnea relief has to be gotten.
Sleeping interruptedly is bad in the sense that it can cause a heart attack. The occurrence of heart attack is mainly as a result of increased cholesterol level in the blood vessels which can also result from breath cessation while sleeping. So efforts to stop this disorder will help your heart to be more functional.
The increased production of melatonin in the body can reduce the rate of cancer by stopping the existence of a tumor. But the problem is that light does not make melatonin to secrete well. Thus, people who work late in the night or keep awake at night to finish a task are more likely to have cancer.
Everybody already knows that sleeping reduces stress levels. On the contrary, small hours of rest will increase stress and the stress hormone as well. If this happens to you, your blood pressure will likely increase and this will cause many other health issues to spring up.
A good night's sleep increases your level of alertness for the next day. This is important for students who rob themselves some hours in the night in order to read. They go to class the following day not understanding most of what the lecturer has to say. If they learn to manage their time well in the day, they should still have some quality time to be asleep.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
Not sleeping well can also make one increase in weight. Obesity in adults and children is likelier by 85% and 55% respectively if they fail to maintain good sleeping habits. One reason why this is possible is that the hormone that regulates appetite is not sufficient. The strength to exercise is also diminished and lack of exercises brings about weight gain.
Sleep makes it easier for the body to ward off harmful pathogens by building its immune system. As it does this, it makes the person likelier to live longer than his counterpart who rarely has the time for it. Working in the day predisposes one to ultraviolet light and stress but you need not to worry about these if you have a good sleeping habit.
Sleeping interruptedly is bad in the sense that it can cause a heart attack. The occurrence of heart attack is mainly as a result of increased cholesterol level in the blood vessels which can also result from breath cessation while sleeping. So efforts to stop this disorder will help your heart to be more functional.
The increased production of melatonin in the body can reduce the rate of cancer by stopping the existence of a tumor. But the problem is that light does not make melatonin to secrete well. Thus, people who work late in the night or keep awake at night to finish a task are more likely to have cancer.
Everybody already knows that sleeping reduces stress levels. On the contrary, small hours of rest will increase stress and the stress hormone as well. If this happens to you, your blood pressure will likely increase and this will cause many other health issues to spring up.
A good night's sleep increases your level of alertness for the next day. This is important for students who rob themselves some hours in the night in order to read. They go to class the following day not understanding most of what the lecturer has to say. If they learn to manage their time well in the day, they should still have some quality time to be asleep.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
Not sleeping well can also make one increase in weight. Obesity in adults and children is likelier by 85% and 55% respectively if they fail to maintain good sleeping habits. One reason why this is possible is that the hormone that regulates appetite is not sufficient. The strength to exercise is also diminished and lack of exercises brings about weight gain.
Sleep makes it easier for the body to ward off harmful pathogens by building its immune system. As it does this, it makes the person likelier to live longer than his counterpart who rarely has the time for it. Working in the day predisposes one to ultraviolet light and stress but you need not to worry about these if you have a good sleeping habit.
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